The Healing Trauma Podcast: The Window of Tolerance
I had the pleasure of joining Monique Koven CPTSD Coach on The Healing Trauma Podcast this week to talk about one of my favorite topics: The Window of Tolerance. We chat about what the window of tolerance is, strategies for increasing your ability to tolerate distress, and things to try to help yourself soothe or settle your nervous system. I hope you give it a listen, and enjoy. Let me know if you learn something new. Click Here to Listen or listen via the youtube recording below. Enjoy!