EMDR focuses on processing traumatic memories. Unlike conventional therapy, which often involves verbal processing of distressing events, EMDR takes a different route. Instead of talking at length about the trauma, EMDR aims to change the emotions, thoughts, and sensations associated with those memories. The goal is to allow the brain to resume its natural healing process.
Read More
Common thinking errors that lead to PTSD, depression, and anxiety after a traumatic event.
Read More
I had the pleasure of joining Monique Koven on the Healing Trauma Podcast this week to talk about one of my favorite topics: The Window of Tolerance.
Read More
The terms trauma and PTSD are often used interchangeably, but what do they actually mean and who do they impact?
Read More